As I always like to share anything of REAL value with everyone out there, here is a great website that will educate you on health and wellness.
Mark Sisson’s mission is to empower people to take full responsibility for their health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness. In other words, we cannot make excuses for ourselves. If you are overweight or fat, it is YOUR fault. You will get a solid education on the matter.