Coffee=America’s favorite drink. However, most people, like myself believe that Coffee helps you to lose weight. On the contrary, it helps you to retain water weight. Starbucks is one of my favorite breeding grounds! One cup of coffee is equal to 6 full glasses of water in terms of loss of hydration. Rather than drink coffee, it is much more advisable to drink warm water with lemon and Raw Indian White Honey or Warm Herbal Tea with Organic Raw Indian Honey. This beverage has benefits that are twofold=weight loss and beauty drink as it flushes out the system! 🙂
Doing a Seasonal Cleanse for a week at a time is also very advisable! I buy my “cleansing kit” at a reputable health food store.
Drink 8-10 glasses of water a day
Make at least 3 of those glasses contain lemon, lime and/or sour orange juice. Also, adding slices of cucumber add to the detox effect of the beverage.
Sugar Honey, Honey