Marisa Sung’s Delicious Diabetic Dessert

Raspberry Smoothies

Ingredients:
1 cup plain nonfat greek yogurt
1 cup crushed ice
1 1/2 cups of frozen raspberries
1 tbsp. of raw Indian honey

Steps:
Place all ingredients in food processor or blender; process until smooth
Scrap down sides as needed
Serve immediately

Calories 110, Total Fat <1g, Saturated Fat <1g, Protein 8g, Carbohydrate 18g, Cholesterol 1mg, Sodium 80mg, Dietary Fiber 6g

Smoothie Operator