The Buttiful and Kegel Benefits of Lotte Berk
The original Lotte Berk program started in New York City and the Hamptons! It became so popular that it has been adapted by different former students and developed into forms of ballet, pilates and yoga. In some cases, all three of these disciplines are incorporated into a Barre Program which is not the original Lotte Berk Program but a version of it. Lotte Berk Method is so similar to the Modern Dance Classes that were taught in French at the Neighborhood Playhouse School of the Theater. I attended the Playhouse for several years as a youth and the Modern Dance, Ballet and Jazz Dance Classes were my favorite.
I enjoy The Barre Program as well which is very similar to the original Lotte Berk Program! A South Korean Girl named Michelle is currently working on a series of DVD’s with Lotte Berk’s daughter who is a religious practitioner of her mother’s method. She looks unbelievable for her age! Michelle Rhee will be offering her DVD’s hopefully in time for Christmas! I am patiently awaiting this offering! 🙂
In the meantime, there is an excellent Lotte Berk Studio in the UK that is run by Jo of Fairfax Studio! Here is her information:
www.jofairfaxstudio.com
jofairfax.blogspot.co.uk
jo@jofairfaxstudio.com
http://www.newburywellbeing.com/practitioners/jenifer-klepfer/
Esther Fairfax (Lotte Berk’s Daughter) demonstrating the Lotte Berk Technique
Esther is in amazing shape!!
Michelle Rhee of South Korea along with Esther Fairfax (daughter of Lotte Berk) are coming out with a new DVD Collection =hopefully before the Holidays! I already put in my order with Michelle! Esther is in amazing shape and Michelle is a beautiful young athlete/dancer! I will let you know when the Offering Comes Out first! You will need leotards/yoga attire, free weights and socks with bottom grips and/or ballet shoes. 🙂
Lotte Berk changed my entire life for the better; especially my sex life but be careful because men get super addicted and impossible to get rid of. In other words, make sure that he is a keeper! 🙂
Muscle Eats Fat
Lotte Berk Technique warm up exercises