{"id":10160,"date":"2011-08-31T02:08:38","date_gmt":"2011-08-31T02:08:38","guid":{"rendered":""},"modified":"2025-10-15T01:10:53","modified_gmt":"2025-10-15T01:10:53","slug":"top-15-heart-healthy-foods","status":"publish","type":"post","link":"https:\/\/asiancemagazine.com\/?p=10160","title":{"rendered":"Top 15 Heart Healthy Foods"},"content":{"rendered":"

1. Yogurt<\/strong>
\nGreek yogurt is the best and my fave!<\/em><\/strong><\/p>\n

2. Raisins<\/strong><\/p>\n

3. Whole Grains<\/strong><\/p>\n

4. Beans<\/strong><\/p>\n

5. Salmon\/Fish<\/strong>
\nCheck out my delicious salmon recipes!<\/em><\/strong><\/p>\n

6. Nuts<\/strong>
\nAlmonds are best<\/em><\/strong><\/p>\n

7. Chocolate<\/strong>
\n70% pure cocoa dark chocolate<\/em><\/strong><\/p>\n

8. Tomatoes<\/strong><\/p>\n

9. Apples<\/strong>
\nOne of my favorite desserts is apple slices with almond butter, yum!<\/em><\/strong><\/p>\n

10. Berries<\/strong><\/p>\n

11. Pomegranates<\/strong><\/p>\n

12. Bananas<\/strong><\/p>\n

13. Popcorn<\/strong>
\nMinus the butter\/cheese<\/em><\/strong><\/p>\n

14. Green Tea<\/em><\/strong>
\nIced green tea with lemon is a beverage.<\/em><\/strong><\/p>\n

15. Wine\/Alcohol<\/strong>
\nRed<\/em><\/strong> <\/p>\n

Yogurt, tomatoes, apples, nuts, salmon and red wine (in moderation) are also slimming foods.<\/em><\/strong>
\n<\/p>\n","protected":false},"excerpt":{"rendered":"

1. Yogurt Greek yogurt is the best and my fave! 2. Raisins 3. Whole Grains 4. Beans 5. Salmon\/Fish Check<\/p>\n","protected":false},"author":1213,"featured_media":72448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[1007],"tags":[2116],"class_list":["post-10160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-health"],"magazineBlocksPostFeaturedMedia":{"thumbnail":"https:\/\/asiancemagazine.com\/wp-content\/uploads\/u-113x150.jpg","medium":"https:\/\/asiancemagazine.com\/wp-content\/uploads\/u.jpg","medium_large":"https:\/\/asiancemagazine.com\/wp-content\/uploads\/u.jpg","large":"https:\/\/asiancemagazine.com\/wp-content\/uploads\/u.jpg","1536x1536":"https:\/\/asiancemagazine.com\/wp-content\/uploads\/u.jpg","2048x2048":"https:\/\/asiancemagazine.com\/wp-content\/uploads\/u.jpg","colormag-highlighted-post":"https:\/\/asiancemagazine.com\/wp-content\/uploads\/u.jpg","colormag-featured-post-medium":"https:\/\/asiancemagazine.com\/wp-content\/uploads\/u.jpg","colormag-featured-post-small":"https:\/\/asiancemagazine.com\/wp-content\/uploads\/u-113x90.jpg","colormag-featured-image":"https:\/\/asiancemagazine.com\/wp-content\/uploads\/u.jpg","colormag-default-news":"https:\/\/asiancemagazine.com\/wp-content\/uploads\/u-113x150.jpg","colormag-featured-image-large":"https:\/\/asiancemagazine.com\/wp-content\/uploads\/u.jpg","colormag-elementor-block-extra-large-thumbnail":"https:\/\/asiancemagazine.com\/wp-content\/uploads\/u.jpg","colormag-elementor-grid-large-thumbnail":"https:\/\/asiancemagazine.com\/wp-content\/uploads\/u.jpg","colormag-elementor-grid-small-thumbnail":"https:\/\/asiancemagazine.com\/wp-content\/uploads\/u.jpg","colormag-elementor-grid-medium-large-thumbnail":"https:\/\/asiancemagazine.com\/wp-content\/uploads\/u.jpg"},"magazineBlocksPostAuthor":{"name":"Joshua","avatar":"https:\/\/secure.gravatar.com\/avatar\/62ee23f8f40307578d1f284ecd823d77f32da8ea35541e7dbdafeb5da1a4e877?s=96&d=mm&r=g"},"magazineBlocksPostCommentsNumber":"2","magazineBlocksPostExcerpt":"1. Yogurt Greek yogurt is the best and my fave! 2. Raisins 3. Whole Grains 4. Beans 5. Salmon\/Fish Check","magazineBlocksPostCategories":["Health"],"magazineBlocksPostViewCount":176,"magazineBlocksPostReadTime":1,"magazine_blocks_featured_image_url":{"full":["https:\/\/asiancemagazine.com\/wp-content\/uploads\/u.jpg",113,170,false],"medium":["https:\/\/asiancemagazine.com\/wp-content\/uploads\/u.jpg",113,170,false],"thumbnail":["https:\/\/asiancemagazine.com\/wp-content\/uploads\/u-113x150.jpg",113,150,true]},"magazine_blocks_author":{"display_name":"Joshua","author_link":"https:\/\/asiancemagazine.com\/?author=1213"},"magazine_blocks_comment":2,"magazine_blocks_author_image":"https:\/\/secure.gravatar.com\/avatar\/62ee23f8f40307578d1f284ecd823d77f32da8ea35541e7dbdafeb5da1a4e877?s=96&d=mm&r=g","magazine_blocks_category":"Health<\/a>","_links":{"self":[{"href":"https:\/\/asiancemagazine.com\/index.php?rest_route=\/wp\/v2\/posts\/10160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asiancemagazine.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asiancemagazine.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asiancemagazine.com\/index.php?rest_route=\/wp\/v2\/users\/1213"}],"replies":[{"embeddable":true,"href":"https:\/\/asiancemagazine.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10160"}],"version-history":[{"count":0,"href":"https:\/\/asiancemagazine.com\/index.php?rest_route=\/wp\/v2\/posts\/10160\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/asiancemagazine.com\/index.php?rest_route=\/wp\/v2\/media\/72448"}],"wp:attachment":[{"href":"https:\/\/asiancemagazine.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asiancemagazine.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asiancemagazine.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}