{"id":11659,"date":"2011-12-19T21:12:02","date_gmt":"2011-12-19T21:12:02","guid":{"rendered":""},"modified":"2025-10-15T13:40:09","modified_gmt":"2025-10-15T13:40:09","slug":"the-lotte-berk-method-for-beautiful-women-bodies-and-better-sex","status":"publish","type":"post","link":"https:\/\/asiancemagazine.com\/?p=11659","title":{"rendered":"The Lotte Berk Method for Beautiful Women Bodies and Better Sex"},"content":{"rendered":"

The Lotte Berk Method of exercise was developed more than 30 years ago by Lydia Bach, who simply improved upon a rehabilitation method used by Berk, a Jewish dancer. The Method incorporates strategies from yoga, stretching, dance and strength-training to transform the human body into an attractively long and sleek figure.<\/em><\/strong> <\/p>\n

Topics cover the areas of chief concern to women: the legs, the abs, and the butt. But, Lydia Bach also addresses that sensitive topic of sex head on. And, she has devised 6 specific exercises to actually promote better sex. “Your body should free your mind”, Bach said, “If your body is in great shape-all firm, flexible, and controlled-your mind need not be concerned. You will be free to relax completely and use your energies to really experience sex.”<\/strong><\/p>\n

The Method<\/strong>
\nAccording to the Lotte Berk Method, “dieting to stay thin is difficult.” The method maintains that the most effective way of burning calories is to do it passively, by adding lean muscle tone to your body. In fact, a body with healthy, toned muscles burns calories all day long, even when the body is at rest.<\/strong> <\/p>\n

The method consists of four exercise videos, which should be rotated to allow for total body transformation. The “Basic Essentials” exercise video introduces the basic movements of the method, including warm-up stretches and targeted exercises for the thighs, abdominals and buttocks. The “Muscle Eats Fat” video walks you through a 30-minute session of targeted exercises to tone unused muscles, particularly those in the thighs and abdomen. <\/p>\n

The method also offers two specialized 30-minute videos that target the abdominals and buttocks. “Hip Hugger Abs” begins by firming and toning the muscles directly under the bust, and then firming and toning all the way down to the lowest abdominal muscles. “High Round Assets” teaches proper pelvic positioning and fitness movements to firm the muscles of the buttocks, which helps raise the derriere.
\nStrategies.<\/p>\n

The Lotte Berk Pose is one of the most important strategies used by the method—keeping the hips tucked in, the abs held in tight and the chest pushed out. This pose is held throughout the entire workout; it makes the exercises more challenging, to increase the body’s strength and flexibility. The method also uses light weights and a ballet barre, to incorporate ballet-type stretches and movements. If a barre is unavailable, the back of a dining chair may be used as a substitute.<\/strong> <\/p>\n

To achieve successful weight loss on the Lotte Berk Method, aim to do at least four 30-minute workouts or two 60-minute workouts per week. You will feel the results within 10 days, and see the results within 20 days.<\/em><\/strong><\/p>\n

It’s true, as I’ve posted on my blog, I used to do Lotte Berk Method at the studio on the Upper East Side. There were a lot of happy husbands encouraging their wives to stay with the program. And, of course if your body looks good, you feel sexier, and your husband\/boyfriend is more interested, etc. The DVD’s make a great gift for Christmas and a perfectly kind hint for that other half who needs a little push in the right direction! Give a Gift of Health & Fitness for the Holidays, try sending the women in your life the Lotte Berk Method DVDs. They’ll be slimmer and healthier in the new year, and look great. : )<\/em><\/strong><\/p>\n

http:\/\/www.lotteberkmethod.net\/videos.html
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