{"id":12983,"date":"2012-04-28T02:04:08","date_gmt":"2012-04-28T02:04:08","guid":{"rendered":""},"modified":"2012-04-28T02:04:08","modified_gmt":"2012-04-28T02:04:08","slug":"CARRIBEAN-BROCCOLI-CHICKEN-SALAD","status":"publish","type":"post","link":"https:\/\/asiancemagazine.com\/?p=12983","title":{"rendered":"CARRIBEAN BROCCOLI CHICKEN SALAD"},"content":{"rendered":"<p><strong>Ingredients:<\/strong><\/p>\n<p>3\u20134 Deli chicken tenders (.75 lb)<br \/>\n1 mango<br \/>\nJuice of 1 lime<br \/>\n1 head Bibb (or iceberg) lettuce<br \/>\n3 tablespoons mango chutney<br \/>\n2 tablespoons peach preserves<br \/>\n3 tablespoons plain low-fat yogurt<br \/>\n2 tablespoons light mayonnaise<br \/>\n1 (12-oz) bag broccoli slaw<br \/>\n1\/2 cup golden raisins<br \/>\n2 tablespoons sunflower seeds <\/p>\n<p><strong>Prep:<\/strong><\/p>\n<p>\u2022Cut chicken tenders into thin slices.<br \/>\n\u2022Peel and slice mango (1 1\/2 cups).<br \/>\n\u2022Squeeze lime for juice (1 tablespoon).<br \/>\n\u2022Remove lettuce core; separate individual leaves.<br \/>\nSteps<\/p>\n<p>1.Prepare dressing in medium bowl by whisking chutney, preserves, and lime juice until smooth. Stir in yogurt and mayonnaise until blended.<br \/>\n2.Add slaw, chicken, mango, and raisins; toss to coat.<br \/>\n3.Arrange lettuce leaves on serving plates and top with salad; sprinkle with sunflower seeds. Serve.<br \/>\nCALORIES (per 1\/4 recipe) 470kcal; FAT 14g; CHOL 60mg; SODIUM 700mg; CARB 61g; FIBER 6g; PROTEIN 27g; VIT A 90%; VIT C 150%; CALC 10%; IRON 10%<\/p>\n<p><strong><em>Cabi song (Caribbean Bay)<\/em><\/strong><br \/>\n<iframe width=\"420\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/45a2MHM_-pE\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<!--break--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 3\u20134 Deli chicken tenders (.75 lb) 1 mango Juice of 1 lime 1 head Bibb (or iceberg) lettuce 3<\/p>\n","protected":false},"author":1213,"featured_media":72448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[],"tags":[],"class_list":["post-12983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"magazineBlocksPostFeaturedMedia":{"thumbnail":"https:\/\/asiancemagazine.com\/wp-content\/uploads\/u-113x150.jpg","medium":"https:\/\/asiancemagazine.com\/wp-content\/uploads\/u.jpg","medium_large":"https:\/\/asiancemagazine.com\/wp-content\/uploads\/u.jpg","large":"https:\/\/asiancemagazine.com\/wp-content\/uploads\/u.jpg","1536x1536":"https:\/\/asiancemagazine.com\/wp-content\/uploads\/u.jpg","2048x2048":"https:\/\/asiancemagazine.com\/wp-content\/uploads\/u.jpg","colormag-highlighted-post":"https:\/\/asiancemagazine.com\/wp-content\/uploads\/u.jpg","colormag-featured-post-medium":"https:\/\/asiancemagazine.com\/wp-content\/uploads\/u.jpg","colormag-featured-post-small":"https:\/\/asiancemagazine.com\/wp-content\/uploads\/u-113x90.jpg","colormag-featured-image":"https:\/\/asiancemagazine.com\/wp-content\/uploads\/u.jpg","colormag-default-news":"https:\/\/asiancemagazine.com\/wp-content\/uploads\/u-113x150.jpg","colormag-featured-image-large":"https:\/\/asiancemagazine.com\/wp-content\/uploads\/u.jpg","colormag-elementor-block-extra-large-thumbnail":"https:\/\/asiancemagazine.com\/wp-content\/uploads\/u.jpg","colormag-elementor-grid-large-thumbnail":"https:\/\/asiancemagazine.com\/wp-content\/uploads\/u.jpg","colormag-elementor-grid-small-thumbnail":"https:\/\/asiancemagazine.com\/wp-content\/uploads\/u.jpg","colormag-elementor-grid-medium-large-thumbnail":"https:\/\/asiancemagazine.com\/wp-content\/uploads\/u.jpg"},"magazineBlocksPostAuthor":{"name":"Joshua","avatar":"https:\/\/secure.gravatar.com\/avatar\/62ee23f8f40307578d1f284ecd823d77f32da8ea35541e7dbdafeb5da1a4e877?s=96&d=mm&r=g"},"magazineBlocksPostCommentsNumber":"2","magazineBlocksPostExcerpt":"Ingredients: 3\u20134 Deli chicken tenders (.75 lb) 1 mango Juice of 1 lime 1 head Bibb (or iceberg) lettuce 3","magazineBlocksPostCategories":[],"magazineBlocksPostViewCount":171,"magazineBlocksPostReadTime":1,"magazine_blocks_featured_image_url":{"full":["https:\/\/asiancemagazine.com\/wp-content\/uploads\/u.jpg",113,170,false],"medium":["https:\/\/asiancemagazine.com\/wp-content\/uploads\/u.jpg",113,170,false],"thumbnail":["https:\/\/asiancemagazine.com\/wp-content\/uploads\/u-113x150.jpg",113,150,true]},"magazine_blocks_author":{"display_name":"Joshua","author_link":"https:\/\/asiancemagazine.com\/?author=1213"},"magazine_blocks_comment":2,"magazine_blocks_author_image":"https:\/\/secure.gravatar.com\/avatar\/62ee23f8f40307578d1f284ecd823d77f32da8ea35541e7dbdafeb5da1a4e877?s=96&d=mm&r=g","magazine_blocks_category":"","_links":{"self":[{"href":"https:\/\/asiancemagazine.com\/index.php?rest_route=\/wp\/v2\/posts\/12983","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asiancemagazine.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asiancemagazine.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asiancemagazine.com\/index.php?rest_route=\/wp\/v2\/users\/1213"}],"replies":[{"embeddable":true,"href":"https:\/\/asiancemagazine.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12983"}],"version-history":[{"count":0,"href":"https:\/\/asiancemagazine.com\/index.php?rest_route=\/wp\/v2\/posts\/12983\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/asiancemagazine.com\/index.php?rest_route=\/wp\/v2\/media\/72448"}],"wp:attachment":[{"href":"https:\/\/asiancemagazine.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asiancemagazine.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12983"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asiancemagazine.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}