{"id":17504,"date":"2014-08-21T23:08:02","date_gmt":"2014-08-21T23:08:02","guid":{"rendered":""},"modified":"2014-08-21T23:08:02","modified_gmt":"2014-08-21T23:08:02","slug":"Marisa-Sung-s-Delicious-Diabetic-Desserts","status":"publish","type":"post","link":"https:\/\/asiancemagazine.com\/?p=17504","title":{"rendered":"Marisa Sung’s Delicious Diabetic Desserts"},"content":{"rendered":"

Chocolate Fudge Cheesecake Parfaits<\/strong><\/p>\n

Ingredients:<\/strong>
\n1 1\/4 cups nonfat cottage cheese
\n4 tsps. of Indian Raw Honey
\n2 tsps. sugar free maple syrup
\n1 1\/2 tsp. vanilla
\n2 tbsp. semisweet mini chocolate chips, divided
\n2 cups fat-free chocolate ice cream or fat-free frozen yogurt
\n3 tbsp. low fat graham cracker crumbs<\/p>\n

Steps:<\/strong>
\nCombine cottage cheese, honey, maple syrup and vanilla in food processor\/blender, process until smooth
\nStir in tbsp. mini chips with wooden spoon
\nSpoon about 1\/4 cup ice cream into each stemmed glass
\nTop with heaping tbsp. cheese mixture
\nSprinkle with 2 tsp. graham cracker crumbs
\nRepeat layers
\nFreeze parfaits 15-30 mins. for firm slightly
\nGarnish each parfait with remaining 1 tbsp. mini chips and remaining cracker crumbs<\/p>\n

Calories 170, Calories from Fat 8%, Total Fat 2g, Saturated Fat 1g, Protein 17g, Carbohydrate 18g, Cholesterol 0mg, Sodium 419 mg, Dietary Fiber 1g<\/em><\/strong><\/p>\n

Sugar<\/strong>
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