{"id":8280,"date":"2011-04-09T19:04:11","date_gmt":"2011-04-09T19:04:11","guid":{"rendered":""},"modified":"2011-04-09T19:04:11","modified_gmt":"2011-04-09T19:04:11","slug":"Saut-ed-Fish-With-Red-Onions-and-Sweet-Vegetable-Medley","status":"publish","type":"post","link":"https:\/\/asiancemagazine.com\/?p=8280","title":{"rendered":"Saut\u00e9ed Fish With Red Onions and Sweet Vegetable Medley"},"content":{"rendered":"

Ingredients<\/strong>
\n2 tablespoons extra-virgin olive oil
\n2 teaspoons minced garlic
\n5 oz pre-sliced red onions (1 1\/4 cups)
\n1\/4 cup cider vinegar
\n2 teaspoons sugar
\n4 tilapia (snapper or basa) fillets (1 1\/2 lb; thawed)
\n1 tablespoon fresh cilantro (coarsely chopped) <\/p>\n

Steps<\/strong>
\n1.Preheat large saut\u00e9 pan on medium-high 2-3 minutes. Place oil in pan, then add garlic and onions; cook 1\u20132 minutes to soften garlic.
\n2.Stir in vinegar and sugar; cook 4\u20136 minutes or until onions are softened.
\n3.Check fish for bones and place fish in pan (wash hands), moving onions to cover fish. Reduce heat to medium-low and cover; cook about 15 minutes, without turning, or until 145\u00b0F (or flesh is opaque and flakes easily).
\n4.Chop cilantro; sprinkle over fish and serve.<\/p>\n

CALORIES (per 1\/4 recipe) 230kcal; FAT 10g; CHOL 65mg; SODIUM 65mg; CARB 6g; FIBER 0g; PROTEIN 30g; VIT A 2%; VIT C 4%; CALC 2%; IRON 6%<\/p>\n

Ingredients<\/strong>
\n12 oz fresh carrot, broccoli, and cauliflower medley (4 cups)
\n2 tablespoons water
\n1\/4 cup apricot preserves
\n1\/2 teaspoon minced garlic
\n1\/2 teaspoon chile pepper blend paste<\/p>\n

Steps<\/strong>
\n1.Cut vegetables into same-size pieces; add water and cover. Microwave on HIGH 2\u20133 minutes or until broccoli begins to soften.
\n2.Place remaining ingredients in large saut\u00e9 pan. Cook and stir on medium-high 2\u20133 minutes or until mixture melts.
\n3.Stir vegetables into apricot mixture. Cook and stir 2\u20133 minutes or until tender. Serve.<\/p>\n

CALORIES (per 1\/4 recipe) 80kcal; FAT 0g; CHOL 0mg; SODIUM 55mg; CARB 18g; FIBER 2g; PROTEIN 2g; VIT A 15%; VIT C 30%; CALC 2%; IRON 2%
\n<\/p>\n","protected":false},"excerpt":{"rendered":"

Ingredients 2 tablespoons extra-virgin olive oil 2 teaspoons minced garlic 5 oz pre-sliced red onions (1 1\/4 cups) 1\/4 cup<\/p>\n","protected":false},"author":1213,"featured_media":72448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[1],"tags":[],"class_list":["post-8280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"magazineBlocksPostFeaturedMedia":{"thumbnail":"https:\/\/asiancemagazine.com\/wp-content\/uploads\/u-113x150.jpg","medium":"https:\/\/asiancemagazine.com\/wp-content\/uploads\/u.jpg","medium_large":"https:\/\/asiancemagazine.com\/wp-content\/uploads\/u.jpg","large":"https:\/\/asiancemagazine.com\/wp-content\/uploads\/u.jpg","1536x1536":"https:\/\/asiancemagazine.com\/wp-content\/uploads\/u.jpg","2048x2048":"https:\/\/asiancemagazine.com\/wp-content\/uploads\/u.jpg","colormag-highlighted-post":"https:\/\/asiancemagazine.com\/wp-content\/uploads\/u.jpg","colormag-featured-post-medium":"https:\/\/asiancemagazine.com\/wp-content\/uploads\/u.jpg","colormag-featured-post-small":"https:\/\/asiancemagazine.com\/wp-content\/uploads\/u-113x90.jpg","colormag-featured-image":"https:\/\/asiancemagazine.com\/wp-content\/uploads\/u.jpg","colormag-default-news":"https:\/\/asiancemagazine.com\/wp-content\/uploads\/u-113x150.jpg","colormag-featured-image-large":"https:\/\/asiancemagazine.com\/wp-content\/uploads\/u.jpg","colormag-elementor-block-extra-large-thumbnail":"https:\/\/asiancemagazine.com\/wp-content\/uploads\/u.jpg","colormag-elementor-grid-large-thumbnail":"https:\/\/asiancemagazine.com\/wp-content\/uploads\/u.jpg","colormag-elementor-grid-small-thumbnail":"https:\/\/asiancemagazine.com\/wp-content\/uploads\/u.jpg","colormag-elementor-grid-medium-large-thumbnail":"https:\/\/asiancemagazine.com\/wp-content\/uploads\/u.jpg"},"magazineBlocksPostAuthor":{"name":"Joshua","avatar":"https:\/\/secure.gravatar.com\/avatar\/62ee23f8f40307578d1f284ecd823d77f32da8ea35541e7dbdafeb5da1a4e877?s=96&d=mm&r=g"},"magazineBlocksPostCommentsNumber":"0","magazineBlocksPostExcerpt":"Ingredients 2 tablespoons extra-virgin olive oil 2 teaspoons minced garlic 5 oz pre-sliced red onions (1 1\/4 cups) 1\/4 cup","magazineBlocksPostCategories":["News"],"magazineBlocksPostViewCount":140,"magazineBlocksPostReadTime":2,"magazine_blocks_featured_image_url":{"full":["https:\/\/asiancemagazine.com\/wp-content\/uploads\/u.jpg",113,170,false],"medium":["https:\/\/asiancemagazine.com\/wp-content\/uploads\/u.jpg",113,170,false],"thumbnail":["https:\/\/asiancemagazine.com\/wp-content\/uploads\/u-113x150.jpg",113,150,true]},"magazine_blocks_author":{"display_name":"Joshua","author_link":"https:\/\/asiancemagazine.com\/?author=1213"},"magazine_blocks_comment":0,"magazine_blocks_author_image":"https:\/\/secure.gravatar.com\/avatar\/62ee23f8f40307578d1f284ecd823d77f32da8ea35541e7dbdafeb5da1a4e877?s=96&d=mm&r=g","magazine_blocks_category":"News<\/a>","_links":{"self":[{"href":"https:\/\/asiancemagazine.com\/index.php?rest_route=\/wp\/v2\/posts\/8280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asiancemagazine.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asiancemagazine.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asiancemagazine.com\/index.php?rest_route=\/wp\/v2\/users\/1213"}],"replies":[{"embeddable":true,"href":"https:\/\/asiancemagazine.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8280"}],"version-history":[{"count":0,"href":"https:\/\/asiancemagazine.com\/index.php?rest_route=\/wp\/v2\/posts\/8280\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/asiancemagazine.com\/index.php?rest_route=\/wp\/v2\/media\/72448"}],"wp:attachment":[{"href":"https:\/\/asiancemagazine.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asiancemagazine.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asiancemagazine.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}