Top 15 Heart Healthy Foods
1. Yogurt
Greek yogurt is the best and my fave!
2. Raisins
3. Whole Grains
4. Beans
5. Salmon/Fish
Check out my delicious salmon recipes!
6. Nuts
Almonds are best
7. Chocolate
70% pure cocoa dark chocolate
8. Tomatoes
9. Apples
One of my favorite desserts is apple slices with almond butter, yum!
10. Berries
11. Pomegranates
12. Bananas
13. Popcorn
Minus the butter/cheese
14. Green Tea
Iced green tea with lemon is a beverage.
15. Wine/Alcohol
Red
Yogurt, tomatoes, apples, nuts, salmon and red wine (in moderation) are also slimming foods.
HAVE A HEART! TOP 15 HEART HEALTHY FOODS TO MAKE YOUR HEART GO PEANUT PATTER! I SERIOUSLY AND I AM ALMOST NEVER SERIOUS OR HONEST FOR THAT MATTER, LOST 10 LBS EASILY AND NEVER FELT BETTER EATING THESE SELECT FOODS=FOLLOW SUIT IMMEDIATELY
1. Yogurt
Greek yogurt is the best and my fave!
2. Raisins
3. Whole Grains
4. Beans
5. Salmon/Fish
Check out my delicious salmon recipes!
6. Nuts
Almonds are best
7. Chocolate
70% pure cocoa dark chocolate
8. Tomatoes
9. Apples
One of my favorite desserts is apple slices with almond butter, yum!
10. Berries
11. Pomegranates
12. Bananas
13. Popcorn
Minus the butter/cheese
14. Green Tea
Iced green tea with lemon is a beverage.
15. Wine/Alcohol
Red
Yogurt, tomatoes, apples, nuts, salmon and red wine (in moderation) are also slimming foods.
And remember, the way to a man’s heart is through his………….