CARRIBEAN BROCCOLI CHICKEN SALAD

Ingredients:

3–4 Deli chicken tenders (.75 lb)
1 mango
Juice of 1 lime
1 head Bibb (or iceberg) lettuce
3 tablespoons mango chutney
2 tablespoons peach preserves
3 tablespoons plain low-fat yogurt
2 tablespoons light mayonnaise
1 (12-oz) bag broccoli slaw
1/2 cup golden raisins
2 tablespoons sunflower seeds

Prep:

•Cut chicken tenders into thin slices.
•Peel and slice mango (1 1/2 cups).
•Squeeze lime for juice (1 tablespoon).
•Remove lettuce core; separate individual leaves.
Steps

1.Prepare dressing in medium bowl by whisking chutney, preserves, and lime juice until smooth. Stir in yogurt and mayonnaise until blended.
2.Add slaw, chicken, mango, and raisins; toss to coat.
3.Arrange lettuce leaves on serving plates and top with salad; sprinkle with sunflower seeds. Serve.
CALORIES (per 1/4 recipe) 470kcal; FAT 14g; CHOL 60mg; SODIUM 700mg; CARB 61g; FIBER 6g; PROTEIN 27g; VIT A 90%; VIT C 150%; CALC 10%; IRON 10%

Cabi song (Caribbean Bay)

2 thoughts on “CARRIBEAN BROCCOLI CHICKEN SALAD

  • Marisa SungPost author

    CARRIBEAN BROCCOLI CHICKEN SALAD

    Ingredients:

    3–4 Deli chicken tenders (.75 lb)
    1 mango
    Juice of 1 lime
    1 head Bibb (or iceberg) lettuce
    3 tablespoons mango chutney
    2 tablespoons peach preserves
    3 tablespoons plain low-fat yogurt
    2 tablespoons light mayonnaise
    1 (12-oz) bag broccoli slaw
    1/2 cup golden raisins
    2 tablespoons sunflower seeds

    Prep:

    •Cut chicken tenders into thin slices.
    •Peel and slice mango (1 1/2 cups).
    •Squeeze lime for juice (1 tablespoon).
    •Remove lettuce core; separate individual leaves.
    Steps

    1.Prepare dressing in medium bowl by whisking chutney, preserves, and lime juice until smooth. Stir in yogurt and mayonnaise until blended.
    2.Add slaw, chicken, mango, and raisins; toss to coat.
    3.Arrange lettuce leaves on serving plates and top with salad; sprinkle with sunflower seeds. Serve.
    CALORIES (per 1/4 recipe) 470kcal; FAT 14g; CHOL 60mg; SODIUM 700mg; CARB 61g; FIBER 6g; PROTEIN 27g; VIT A 90%; VIT C 150%; CALC 10%; IRON 10%

    COMPLIMENTS OF MARISA SUNG = YOUR REALEE SEXXY AND SUGGESTIVE CHEF < THAT'S MEE!

    Cabi song (Caribbean Bay)

    Reply
  • Anonymous

    Actually…..pretty HOT! And the patio umbrella goes up
    Thx for the Sodium/CHOL info….I’ll make my own adjustments.

    Reply

Leave a Reply to Marisa Sung Cancel reply

Your email address will not be published. Required fields are marked *