Teriyaki Glazed Salmon and Spring Onion Rice
TERRIYAKE GLAZED SALMON
Ingredients
4 salmon fillets, skin removed (1 1/2 lb)
1/4 cup mayonnaise
2 tablespoons teriyaki sauce
1 tablespoon ginger spice paste
1 tablespoon cilantro herb paste
1 tablespoon roasted garlic
Prep
•Preheat 2-sided tabletop grill.
•Always check fish for bones.
Steps
1.Combine all ingredients (except salmon) until well blended. Dip both sides of salmon into teriyaki mixture to coat.
2.Place salmon on grill and spread remaining teriyaki mixture on top of fish. Close lid (or cover with foil); grill 5–7 minutes or until 145°F (or flesh separates easily). Note: If using regular grill or grill pan, double cooking time, turning once. Serve.
CALORIES (per 1/4 recipe) 450kcal; FAT 30g; CHOL 100mg; SODIUM 470mg; CARB 8g; FIBER 0g; PROTEIN 34g; VIT A 2%; VIT C 45%; CALC 2%; IRON 2%
SPRING ONION RICE
Ingredients
1 tablespoon sesame oil
3/4 cup pre-sliced green onions
1/4 cup pine nuts (or slivered almonds)
1/4 cup water
1 teaspoon seasoned salt
2 (8.8-oz) pouches pre-cooked white rice
Steps
1.Preheat medium saucepan on medium-high 2–3 minutes. Place oil in pan, then add onions and nuts; cook and stir 1–2 minutes or until golden.
2.Stir in water and seasoned salt. Squeeze rice pouches to break rice apart; then stir rice into onion mixture.
3.Reduce heat to low; cover and simmer 8–10 minutes or until rice is fluffy and liquid is absorbed. Serve.
CALORIES (per 1/4 recipe) 300kcal; FAT 12g; CHOL 0mg; SODIUM 380mg; CARB 42g; FIBER 2g; PROTEIN 5g; VIT A 4%; VIT C 6%; CALC 6%; IRON 8%
A FISH CALLED WANDA
If you’re Catholic, no need to check fish for bones because when you got “ashed” on Ash Wednesday they also did the double cross candles under the throat to prevent the fish bone danger. Now kick in to the collection plate…..
TERRIYAKE GLAZED SALMON
ROLLING ON THE RIVER
Ingredients
4 salmon fillets, skin removed (1 1/2 lb)
1/4 cup mayonnaise
2 tablespoons teriyaki sauce
1 tablespoon ginger spice paste
1 tablespoon cilantro herb paste
1 tablespoon roasted garlic
Prep
•Preheat 2-sided tabletop grill.
•Always check fish for bones.
Steps
1.Combine all ingredients (except salmon) until well blended. Dip both sides of salmon into teriyaki mixture to coat.
2.Place salmon on grill and spread remaining teriyaki mixture on top of fish. Close lid (or cover with foil); grill 5–7 minutes or until 145°F (or flesh separates easily). Note: If using regular grill or grill pan, double cooking time, turning once. Serve.
CALORIES (per 1/4 recipe) 450kcal; FAT 30g; CHOL 100mg; SODIUM 470mg; CARB 8g; FIBER 0g; PROTEIN 34g; VIT A 2%; VIT C 45%; CALC 2%; IRON 2%
SPRING ONION RICE
Ingredients
1 tablespoon sesame oil
3/4 cup pre-sliced green onions
1/4 cup pine nuts (or slivered almonds)
1/4 cup water
1 teaspoon seasoned salt
2 (8.8-oz) pouches pre-cooked white rice
Steps
1.Preheat medium saucepan on medium-high 2–3 minutes. Place oil in pan, then add onions and nuts; cook and stir 1–2 minutes or until golden.
2.Stir in water and seasoned salt. Squeeze rice pouches to break rice apart; then stir rice into onion mixture.
3.Reduce heat to low; cover and simmer 8–10 minutes or until rice is fluffy and liquid is absorbed. Serve.
CALORIES (per 1/4 recipe) 300kcal; FAT 12g; CHOL 0mg; SODIUM 380mg; CARB 42g; FIBER 2g; PROTEIN 5g; VIT A 4%; VIT C 6%; CALC 6%; IRON 8%
A FISH CALLED WANDA
Eat it or……….
http://www.youtube.com/watch?v=1Xy2HzYra_s&feature=youtube_gdata_player
I ALREADEE GAVE TO THE MISSION OF RABBI BROWN AT THE TEMPLE OF THE POOR SEOULS ON FIFTH AVENUE IN RETURN FOR “GETTING SAVED BUY GOLDMAN SACHS” AND FOR SOMETHING WONDERFUL TO HAPPEN TO MEE AS A RESULT OF MAI “SELFLESS AND GOOD DEED”!! BTW, IF IT SMELLS LIKE A FISH FROM THE ZABAR’S COUNTER, EAT IT!! OH AND I ALSO MADE A “DONATION” TO THE BRIAN OHLROGGE (HERBY SAN) FOUNDATION OF RUNAWAYS WHO CAN ONLEE SEA GREEN AT ANY COST=EVEN IF YUE HAVE TO MOW OVER YOUR GRANDMOTHER AND HER HOUSE FUND!! I CAN’T WAIT FOR MORE WONDERFUL THINGS TO HAPPEN TO MEE IN RETURN VS. THE GOOD DEED(S) THAT I DID=THE REASON I DID A GOOD DEED IN THE FIRST PLACE SILLY!! 🙂
HEAVEN IS A PLACE ON EARTH
who dat!!!