CARRIBEAN BROCCOLI CHICKEN SALAD

INGREDIENTS:

3–4 Deli chicken tenders (.75 lb)
1 mango
Juice of 1 lime
1 head Bibb (or iceberg) lettuce
3 tablespoons plain low-fat yogurt
2 tablespoons light mayonnaise
1 (12-oz) bag broccoli slaw
2 tablespoons sunflower seeds

PREP:
•Cut chicken tenders into thin slices.
•Peel and slice mango (1 1/2 cups).
•Squeeze lime for juice (1 tablespoon).
•Remove lettuce core; separate individual leaves.

STEPS:
1.Prepare dressing in medium bowl by whisking lime juice, yogurt and mayonnaise until blended.
2.Add slaw, chicken, and mango, toss to coat.
3.Arrange lettuce leaves on serving plates and top with salad; sprinkle with sunflower seeds.
Serve.
CALORIES (per 1/4 recipe) 470kcal; FAT 14g; CHOL 60mg; SODIUM 700mg; CARB 61g; FIBER 6g; PROTEIN 27g; VIT A 90%; VIT C 150%; CALC 10%; IRON 10%

Enjoy!