Marisa Sung’s Healthy Fish Tacos and Rice

INGREDIENTS:
2 cups water
1 tablespoon smart butter
1 1/2 tablespoons fresh cilantro, coarsely chopped
4 white fish fillets (tilapia, snapper, basa), 1 1/2 lb; thawed
Juice of 1 lime, divided
1/2 teaspoon adobo seasoning (Spanish seasoned salt)
1 cup brown rice
1 1/3 cups shredded cabbage
4 (10-inch) spinach tortillas
1/4 cup Deli artichoke and spinach dip
1/4 cup mild salsa
1/4 cup sliced black olives

STEPS:
•Preheat 2-sided tabletop grill.
•Place water and butter in medium saucepan; cover and bring to a boil on high for rice.
•Chop cilantro (leaves only).
•Check fish for bones; cut fish lengthwise into 1-inch-wide strips.

1.Squeeze juice of one-half lime (1/2 tablespoon) over fish; sprinkle both sides of fish with adobo. Let stand 10 minutes to marinate.
2.Stir rice into boiling water, cover, and reduce heat to low; simmer 20–25 minutes or until water is absorbed (do not stir).
3.Place cabbage and cilantro in medium bowl. Squeeze juice of remaining one-half lime (1/2 tablespoon) over cabbage; stir to coat and set aside.
4.Place fish on grill; close lid and cook 3–4 minutes until fish is 145°F (or flesh separates easily).
5.Heat tortillas in microwave following package instructions.
6.Spread 1 tablespoon artichoke dip over each tortilla. Add fish strips down center; top with cabbage mixture, salsa, and olives. Fold lower edge of tortilla up over filling, fold right side over, and then roll tightly. Fluff rice with fork and serve.

TANGO

Leave a Reply

Your email address will not be published. Required fields are marked *