Marisa Sung’s Delicious Diabetic Dessert

Rocky Road Pudding

Ingredients:
1/4 cup raw Indian white honey
3 tbsp. unsweetened cocoa powder
3 tbsp. cornstarch
1/8 tsp. Himalayan salt
2 1/2 cups low fat milk
2 beaten egg yolks
2 tsp. vanilla
6 packets of sugar substitute
1 cup of miniature marshmallows
1/4 cup chopped walnuts, toasted

Steps:
Combine honey, cocoa, cornstarch and salt in a small saucepan; mix well
Stir in milk, cook over medium-high heat; stirring constantly for about 10 mins. or until the mixture thickens and begins to boil
Pour about 1/2 cup pudding mixture over the beaten egg yolks in a small bowl; beat well
Pour mixture back into the saucepan
Cook over medium heat an additional 10 mins.
Remove from heat; stir in vanilla
Place plastic wrap on surface of pudding
Refrigerate about 20 mins. or until slightly cooled
Remove plastic wrap; stir in sugar substitute
Spoon pudding into 6 dessert dishes; top with marshmallows and nuts
Serve warm or cold

Calories 180, Total Fat 5g, Protein 8g, Carbohydrate 26g, cholesterol 70mg, sodium 118 mg, Dietary Fiber 1g

Rocky Road