Marisa Sung’s Simple Skillet Supper

September 15, 2014 Joshua 0 Comments

Spicy Fish With Avocado-Chipotle Sauce Accompanied by Skillet Potato Cake

Ingredients:
4 flaky white fish fillets (such as tilapia, haddock, or sole), 1 1/2 lb, thawed
1 tablespoon seafood seasoning
2 tablespoons olive oil
1 tablespoon fresh dill, finely chopped
1 container guacamole (7–8 oz)
1/4 cup sour cream
1 teaspoon ground cumin
1 teaspoon chipotle pepper sauce
1/4 teaspoon kosher salt
1/4 teaspoon pepper

Steps:
1.Preheat large sauté pan on medium 2–3 minutes. Season fish on both sides with seafood seasoning (wash hands).
2.Place oil in pan, then add fish; cook 3–4 minutes on each side or until 145°F (or opaque and separates easily).
3.Chop dill; combine with remaining ingredients until blended. Serve sauce over fish.

CALORIES (per 1/4 recipe) 350kcal; FAT 21g; SAT FAT 6g; TRANS FAT 0g; CHOL 85mg; SODIUM 670mg; CARB 6g; FIBER 4g; SUGARS 1g; PROTEIN 36g; VIT A 10%; VIT C 6%; CALC 4%; IRON 6%

Skillet Potato Cake

Ingredients:
1 pouch instant loaded mashed potatoes (about 4 oz)
2 cups water
1/2 cup green onions, sliced
1 cup shredded Mexican-blend cheese, divided
3/4 cup panko bread crumbs, divided
2 eggs, beaten (or 1/2 cup egg substitute)
1/4 teaspoon kosher salt
1/4 teaspoon pepper
1 tablespoon olive oil

Steps:
1.Prepare potatoes (with the water) following package instructions.
2.Slice green onions; place in medium bowl. Stir in potatoes, 1/2 cup cheese, 1/4 cup bread crumbs, eggs, salt, and pepper.
3.Preheat large non-stick sauté pan on medium 2–3 minutes. Place oil in pan, then sprinkle remaining 1/2 cup bread crumbs over bottom of pan; spread potato mixture evenly in pan.
4.Top with remaining 1/2 cup cheese; cook 12–15 minutes or until center is set and cake begins to pull away from sides of pan. Invert potato cake onto serving plate; let stand 4–5 minutes to cool before slicing. Serve. (Makes 8 servings.)

CALORIES (per 1/8 recipe) 170kcal; FAT 9g; SAT FAT 4g; TRANS FAT 0g; CHOL 65mg; SODIUM 420mg; CARB 15g; FIBER 1g; SUGARS 1g; PROTEIN 6g; VIT A 6%; VIT C 4%; CALC 15%; IRON 2%

Beautiful Maria of my Sole

BTW I have “a thing” for both Armand Assante and especially Antonio Banderas!!