The 10 best foods for your heart.
I have stated in the past and I will state again that Cardiovascular Disease is the number one killer of women. It is not breast cancer as so many women are led to believe.
Here is the list of the 10 best foods for your heart:
Oatmeal
Salmon
Avocado
Olive oil
Nuts
Berries
Legumes
Spinach
Flaxseed
Soy
I have many great recipes that incorporate these foods and will post them online.
The South Beach Diet incorporates all of these important foods into daily planning. I once went on it and lost about 15 pounds. I think it was the best diet for me. Everyone is different. The recipes are great and the foods choices are healthy.