Healthy For Your Heart, Sweet Pepper Salmon

As promised, here is one of my favorite dinner recipes. This is both yummy and low in calories!

Here goes: Sweet pepper salmon

Sweet pepper salmon
4 salmon fillets, skin removed (1 1/2 lb)
1/4 cup whole smoked almonds
large zip-top bag
2 teaspoons chili powder
2 teaspoons paprika
1 teaspoon garlic pepper seasoning
Cooking spray (pref olive oil)
1/4 cup maple syrup (low sugar)
1 tablespoon light soy sauce

STEPS
1. Please almonds in zip-top bag and crush, using meat mallot (or rolling pin), until the size of course breadcrumbs. Add chili powder, paprika, and garlic pepper; shake to mix.

2. Preheat large saute pan on medium 2-3 minutes. Coat salmon with cooking spray; place in zip-top bag. Seal bag and shake (or press with fingertips) to evenly coat salmon.

3. Remove pan from heat and coat with cooking spray. Add salmon, cook 3-4 minutes on each side or until 145 degrees Farenheight and fish flakes easily.

4. Remove salmon from pan. Add syrup and soy sauce to pan, cook 1-2 minutes or until sauce begins to thiken. Serve sauce over salmon.