Marisa Sung’s Delicious Diabetic Dessert

August 20, 2014 Joshua 0 Comments

Hikers’ Bar Cookies

Ingredients:
3/3 cup of quinoa or soy flour
1/2 cup of sugar free maple syrup
1 cup of uncooked quick oats
1/4 cup of toasted wheat germ
1/4 cup of unsweetened apple sauce
1 cup of smart butter; softened
1/8 tsp. Himalayan salt
1/2 cup of Cholesterol-free egg substitute
1/4 cup of dried cranberries
1/4 cup of sunflower kernels
1 tbsp. orange peel
1 tsp. ground cinnamon

Steps:
Preheat the oven to 350 degrees
Lightly coat 13 X 9inch baking pan with non-stick cooking spray
Beat eggs, flour, oats, Wheat germ, applesauce, smart spread and salt in large bowl with electric mixer at medium speed till blended
Add egg substitute, cranberries, sunflower kernels, orange peel, and cinnamon; spread into pan
Bake 15 mins. or until firm to touch
Cool completely in pan
Cut into 24 squares

Calories 70, Total Fat 2g, Protein 3g, Carbohydrate 8g, Cholesterol 0mg, Sodium 40mg, Dietary Fiber 1g

Hiking with the Devil