Marisa Sung’s Chilled Melon-Cucumber Summer Soup

August 22, 2014 Joshua 0 Comments

Ingredients:
1/2 European cucumber, coarsely chopped
1 Hass avocado, coarsely chopped
1 jalapeño pepper, coarsely chopped
1 clove garlic, coarsely chopped
Juice of 1 lime
1 lb honeydew chunks
1/4 cup white balsamic vinegar
2 tablespoons presliced green onions
1/2 teaspoon kosher salt
8 teaspoons Greek yogurt
1 tsp. of raw Indian White Honey
Steps:
Peel cucumber and chop (1 cup); chop avocado, jalapeño (remove seeds), and garlic
Squeeze lime for juice (1 tablespoon)
Reserve 1/4 cup each honeydew, cucumber, and avocado. Blend remaining ingredients (except yogurt) in a blender (or food processor) until smooth. Chill soup 20-30 minutes or until cold
Divide soup into 4 bowls. Chop reserved ingredients finely and sprinkle over soup; top each with 2 teaspoons yogurt. Serve.

CALORIES (per 1/4 recipe) 150kcal; FAT 8g; SAT FAT 1g; TRANS FAT 0g; CHOL 0mg; SODIUM 170mg; CARB 18g; FIBER 5g; SUGARS 5g; PROTEIN 3g; VIT A 6%; VIT C 60%; CALC 2%; IRON 6%

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